So we started sleep training. There are so many different methods to sleep training. Cry-it-out, No Cry Method, Hybrid, No Sleep Training Method... Seriously, do there have to be so many rules to torture the mom?
J used to eat 3-4 times a night. He woke up every 3 hours and it took an hour to get him to fall back asleep. Guess how many hours mommy got to sleep...
A total of 4-6 interrupted hours per night.
Mama needs her sleep!!!!
I'm a working mom. Coming to work like a zombie is not fun.
DH has tried to help but he's a dentist and needs his hands stable in the morning... I can still type with shaking hands.
With the doctor's permission, I started sleep training. I've adopted the trial and error method. First, I tried the Ferber method because my instinct is to sleep when J wakes up in the middle of the night. But as the guilt and "evil mother" thoughts flowed through my mind, I decided that I won't let him cry for more than 30 minutes. After he cried for 30 minutes, I would give him a pacifier and rock him to sleep.
No food until 6am!!!
And you know what, it worked. J started sleeping for up to 9 hours.
Well, at least for 3 days.
You see, J sleeps in a Fisher-Price Rock and Play because he had congestion and reflux since his first days and slept best on an incline. Since mama needs her sleep, mama fell in love with the rocker.
Of course J is going to grow out of the rocker, so mama made the bright decision to start training J to the crib now that he's sleeping through the night.
But of course J wasn't having it and started waking up every hour and a half. So mama decided it's too soon for the transition and put him back in the rocker. But J's sleep was already interrupted and the sleep training went down the toilet.
So my parents decided to take J for the night so I can sleep and be functional at work. I gave them instructions on how to sleep train him and made it very clear not to feed him in the middle of the night.
What do you think happened then?
While they tried at first, it was difficult for them to watch J "suffer." (A guilty feeling I know all too well). They concluded that it's torture for him and I'm starving him. Then, they surveyed friends and family and other doctor friends and concluded that I was doing it all WRONG!
They've been my lifesavers during this so I shouldn't complain, but as if my confidence about being a good mom wasn't already wabbly...
That's when my mommy guilt came back.
I didn't know what to do. The sleep training worked once upon a time. Was I really starving my son? Is the crying going to stress him out for the rest of his life? Am I a terrible mother?
So I sought out my pediatrician's advice because he has 50 years experience and I've settled on only listening to his advice (or else I'll loose my mind). He said that sleep training is trial and error. "Try different methods. You can't starve him. He doesn't need to eat at night anymore. He can go up to 12 hours without eating."
Phew... Only now my guilt was maximized so I wasn't going to let him cry again. Not to mention that the poor guy got sick and I felt bad making him cry while his nose was congested.
I've adopted the slow train method.
I'm starting off gently and stretching out his night eating and limiting it to before midnight and after 5 am only... No in-betweenies. At least he'll learn not to eat for those 5 hours which will give me 5 hours of guaranteed sleep. And then I'll gradually stretch the time until he sleeps 9-6... Which is my dream goal!!!
That is, except Saturday and Sunday. The dude needs to sleep past 5am. Seriously, worst roommate ever!!